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Dumbbells (up to 16 pounds each) and ankle weights (up to 8 pounds) that fill with water when you work out, then deflate to a few ounces and a few inches when not in use.
[AquaBells, Pilot Hill, CA, USA]
A good way to stay fit on a long cruise: use a compact stationary bike with control monitor for speed, resistance, heart rate etc. One-vendor article. 1 page.
[PassageMaker, April 1997]
New instrument measures vital signs and radios them to a doctor.
[Cruising World, March 2003]
One- or two-day courses on how to prepare for isolated travel, access and treat common injuries and illnesses, and set up a comprehensive medical chest.
[Morley Yachting Services, Port Stanley, ON, Canada]
Extensive list with good search facility. Covers just about any cruising topic. Tree and branch format for threads.
[The Sailing Company, Middletown, RI, USA]
Unmoderated forum on sail and power cruising. Lots of good advice and other resources, but you have to do some searching.
[Usenet, USA]
Unmoderated forum on various sailing topics. Some useful cruising information here, but you need to dig and you need to be selective..
[Usenet, USA]
A discussion board and photo gallery for cruising sailors and wannabes. Many specialized forums, including engines, multihulls, maintenance, piracy, the galley, insurance, destinations, and many more.
[Cruisers Forum, Buskerud, Norway]
Members of one of the largest cruising clubs exchange information and opinions on all cruising topics. No search facility. Use Ctrl-F on message titles, or just browse.
[Seven Seas Cruising Association, Inc., Fort Lauderdale, FL, USA]
Threaded discussion board on many cruising subjects.
[Cruisenews Network, South Haven, MI, USA]
It is an amazingly healthy lifestyle, as we are usually away from the crowds that carry contagious diseases, have far less unmanageable stress and we don′t spend much time driving on freeways during rush hour
Lin and Larry Pardey
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